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behaviour chart

Self-monitoring & Behaviour Chart – with tips
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You may have noticed that we're getting ready to launch another parenting group to support children who struggle with anxiety or emotion regulation. I thought we would offer a little insight into some of what we'll be discussing.

We know that behaviour is influenced by the effects of that behaviour. We are all more likely to do things that 'work well' for us, and to avoid doing things that don't work, or that possibly make us feel bad. And this is really important to consider when we're thinking about anxiety and avoidance.

It's only natural that whenever we're faced with thoughts or situations that make us uncomfortable, fearful, or anxious, the tendency is to do anything we possibly can to avoid or run away from those stressors. As a child, that might be to shout, scream, throw the schoolwork on the floor. Or as a parent, it could be to just put the schoolwork away because it's causing everyone stress. And those are understandable behaviours.

But what we know is that often, these coping or avoidance behaviours 'work' in the short-term by offering some relief in the moment, but feed the issue in the long term and can interfere with some things that are really important to us. So we'll be discussing this, and how we can make small, really achievable changes to keep us moving towards what's important, rather than possibly restricting our/our children's lives.

If you're interested in learning more about our group, visit https://reachchildrenslearning.thinkific.com/cours… ... See MoreSee Less

3 days ago

You may have noticed that were getting ready to launch another parenting group to support children who struggle with anxiety or emotion regulation. I thought we would offer a little insight into some of what well be discussing.

We know that behaviour is influenced by the effects of that behaviour. We are all more likely to do things that work well for us, and to avoid doing things that dont work, or that possibly make us feel bad. And this is really important to consider when were thinking about anxiety and avoidance.

Its only natural that whenever were faced with thoughts or situations that make us uncomfortable, fearful, or anxious, the tendency is to do anything we possibly can to avoid or run away from those stressors. As a child, that might be to shout, scream, throw the schoolwork on the floor. Or as a parent, it could be to just put the schoolwork away because its causing everyone stress. And those are understandable behaviours.

But what we know is that often, these coping or avoidance behaviours work in the short-term by offering some relief in the moment, but feed the issue in the long term and can interfere with some things that are really important to us. So well be discussing this, and how we can make small, really achievable changes to keep us moving towards whats important, rather than possibly restricting our/our childrens lives.

If youre interested in learning more about our group, visit https://reachchildrenslearning.thinkific.com/courses/copy-of-act-parenting-series

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May I share to our parents please?

If you care for a child who struggles with anxiety or regulating emotions, you may notice they tend to get stuck. That anxious thought, fear, or possibly even agitation or rage seems to take hold and they just can’t seem to move beyond. So what can you do to help?

Read our new blog at to learn one simple but effective step you can take today to help your child begin to recognise and live with some of those tough thoughts and feelings. ... See MoreSee Less

6 days ago

If you care for a child who struggles with anxiety or regulating emotions, you may notice they tend to get stuck. That anxious thought, fear, or possibly even agitation or rage seems to take hold and they just can’t seem to move beyond. So what can you do to help?

Read our new blog at http://ow.ly/8UuK50EI2kT to learn one simple but effective step you can take today to help your child begin to recognise and live with some of those tough thoughts and feelings.

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Seem great ideas here. ... See MoreSee Less

1 week ago

Seem great ideas here.

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